Eucharistic Adoration
Among the most subtle and touching spiritual practices of the Catholic Tradition is the simple prayer of Eucharistic Adoration. The Catholic faith teaches that Christ is truly present in the Bread and Wine, the Body and Blood, of the Eucharist. In faith, we approach the Eucharist in Mass to receive the Body and Blood of Christ. In Eucharistic Adoration, we spend time with the real presence of Christ.
To practice Eucharistic Adoration, most commonly, you will find opportunities at your parish. In this case, the priest will display a monstrance containing a consecrated host in a designated place of honor, such as on the altar or a side chapel. If this community spiritual practice is unavailable, consecrated hosts are always in the tabernacle (except on Good Friday). Though not visible as in the monstrance, Christ is still present.
Sitting, kneeling, or standing before the Eucharist, one only needs to seek God in love.
Many will reflect on the real presence, the mystery of God's gift of Self, seeking to understand better, love more deeply, and be near God. In prayer, the mind will naturally wander to one's problems, pains, and fears. Countless faithful have brought these to Christ in Eucharistic Adoration. It is not uncommon for many to bring to Adoration their doubts, their uncertainty in the faith, their anger at God, knowing and trusting that God forgives and heals. Still, many will follow the example of Mary, the Mother of God, who before God prayed, "Let it Be."